The Boldest Way to Save Time in the Kitchen 🌿

Published about 1 month ago • 1 min read

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Part of the Haitian Heritage Month Series — Let’s Talk About Epis

Hey Reader!

If you’ve ever wondered how Haitian dishes get so much flavor with such minimal effort—it all starts with epis.

This Haitian green seasoning is a daily staple in most Haitian households. It’s used to season everything from:

Poul nan sòs (stewed chicken)
Griot (fried pork)
Soup Joumou
Legim (vegetable stew)
Rice dishes
And even marinades for fish and meats

As part of my Haitian Heritage Month Series, I’m sharing my go-to Epis Recipe so you can bring these bold, fresh flavors into your kitchen with ease.

✨ Bonus?
Instead of chopping garlic, onions, herbs, and peppers every day—do it once a week. Store your epis in the fridge or freezer, and you’ve got an instant flavor base ready to go. It’s a true time-saver for any busy home cook (and a gem you’ll wish you knew about sooner).

Whether you’re new to Haitian cuisine or grew up on it like I did, epis is where it all begins. Let this blend become your secret weapon in the kitchen.

Proudly cooking with heritage,
Chef Maika

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Hi! I'm Chef Maika, a professionally trained chef, recipe developer, and culinary educator. My goal is to create, educate, and discover tools that will bring the joy and passion of global cuisine to food enthusiasts and home cooks through exploration, experimentation, and tasting.

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