The Boldest Way to Save Time in the Kitchen 🌿


Part of the Haitian Heritage Month Series — Let’s Talk About Epis

Hey Reader!

If you’ve ever wondered how Haitian dishes get so much flavor with such minimal effort—it all starts with epis.

This Haitian green seasoning is a daily staple in most Haitian households. It’s used to season everything from:

  • Poul nan sòs (stewed chicken)
  • Griot (fried pork)
  • Soup Joumou
  • Legim (vegetable stew)
  • Rice dishes
  • And even marinades for fish and meats

As part of my Haitian Heritage Month Series, I’m sharing my go-to Epis Recipe so you can bring these bold, fresh flavors into your kitchen with ease.

Bonus?
Instead of chopping garlic, onions, herbs, and peppers every day—do it once a week. Store your epis in the fridge or freezer, and you’ve got an instant flavor base ready to go. It’s a true time-saver for any busy home cook (and a gem you’ll wish you knew about sooner).

Whether you’re new to Haitian cuisine or grew up on it like I did, epis is where it all begins. Let this blend become your secret weapon in the kitchen.

Proudly cooking with heritage,
Chef Maika


Welcome!

Hi! I'm Chef Maika, a professionally trained chef, recipe developer, ​and culinary educator. My goal is to create, educate, and discover tools that ​will bring the joy and passion of global cuisine to food enthusiasts ​and home cooks through exploration, experimentation, and tasting.


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Just Maika Cooking

I am a professionally trained chef, recipe developer, ​culinary educator. My goal is to create, educate and discover tools that ​will bring the joy and passion of global cuisine to food enthusiasts ​and home cooks through exploration, experimentation, and tasting.

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